Osteopaths at Camberley Osteopathic Clinic are happy to help patients with any treatment listed above.

Chronic muscle stiffness

Chronic muscle stiffness is a painful condition which is difficult to treat. Doctors will routinely treat this condition, at least in the short-term, with anti-inflamatory drugs such as Diclofenac. However, these drugs have serious side-effects which can damage the liver with extended usage. As a result chronic sufferers may wish to consider alternative treatments. One simple palliative option is a relaxing, long hot bath. This will help the muscles relax. More beneficially, osteopaths will prescribe a detailed set of exercises for patients. These exercises use slow repetitive movements to lengthen the muscles. Exercises including stretching and toning, tai chi, yoga and swimming. Walking is also beneficial both to reduce muscle tension but also to help reduce stress and relax the mind. Many osteopaths have trained in what is known as the Bowen Technique which is said to be particularly well suited to this condition and also to Fibromyalgia.

Sciatica

Sciatica is caused by damage to one or more intervertebral discs which bulge causing compression of the sciatic nerve. This compression sends pain shooting down the leg on one side of the body, even as far as the foot. If, in the worst case, one of the nerve roots is irritated the condition can cause extreme pain, numbness and loss of muscle control. A damaged nerve root can take many weeks or even months to recover and, even then, residual numbness may take as long as a year or more to fully subside. Osteopaths treating sciatica will use very gentle techniques to address the bulging disc without irritating the nerve root. Experienced professionals will try to relieve any pressure on the root of the nerve, however this is an extremely delicate procedure as the treatment may risk exacerbating the underlying problem.