Osteopaths at Clapham Osteopathy are happy to help patients with any treatment listed above.

Chronic muscle stiffness

Chronic muscle stiffness is a painful condition which is difficult to treat. Doctors will routinely treat this condition, at least in the short-term, with anti-inflamatory drugs such as Diclofenac. However, these drugs have serious side-effects which can damage the liver with extended usage. As a result chronic sufferers may wish to consider alternative treatments. One simple palliative option is a relaxing, long hot bath. This will help the muscles relax. More beneficially, osteopaths will prescribe a detailed set of exercises for patients. These exercises use slow repetitive movements to lengthen the muscles. Exercises including stretching and toning, tai chi, yoga and swimming. Walking is also beneficial both to reduce muscle tension but also to help reduce stress and relax the mind. Many osteopaths have trained in what is known as the Bowen Technique which is said to be particularly well suited to this condition and also to Fibromyalgia.

Neck stiffness

Neck stiffness is one of the most common conditions presented to ostoepaths. The most typical presentation is a muscle in spasm which is a reaction by the body to protect a deeper primary cause which may be an indication of a more serious neck complaint. Frequently the cause of the pain is a single violent trauma such as a whiplash or sports injury. More worrying would be an underlying degenerative condition weakening the discs in the spinal column. An osteopath will treat this condition most effectively after the worst of the spasm has passed so that the underlying condition may be effectively diagnosed and addressed. Typically rest and ibuprofen will be recommended in the interim. Once the muscles have relaxed manipulation or mobilisation are likely to be beneficial.