Osteopaths at Jon Leigh - Aylesham are happy to help patients with any treatment listed above.

Tension headaches

The symptoms are easy to recognise - pain behind the eyes and a throbbing head. Although often triggered by stress or emotional events, an important causal factor is often a constriction of the blood supply as a result of the the muscles at the back of the neck and the base of the skull over-contracting. In addition to neck pain, this may frequently be the cause of a headache. In the immediate terms occasional use of analgesics may help as will a cold towel or compress. However, in the longer term, it is recommended that two actions be taken. First, an investigation of the upper neck area which may need to be manipulated or mobilised in order to promote sufficient blood flow. Secondly, it is important to understand the sources of emotional stress and try to deflect it using a variety of techniques such as yoga, meditation or even regular exercise.

Neck stiffness

Neck stiffness is one of the most common conditions presented to ostoepaths. The most typical presentation is a muscle in spasm which is a reaction by the body to protect a deeper primary cause which may be an indication of a more serious neck complaint. Frequently the cause of the pain is a single violent trauma such as a whiplash or sports injury. More worrying would be an underlying degenerative condition weakening the discs in the spinal column. An osteopath will treat this condition most effectively after the worst of the spasm has passed so that the underlying condition may be effectively diagnosed and addressed. Typically rest and ibuprofen will be recommended in the interim. Once the muscles have relaxed manipulation or mobilisation are likely to be beneficial.