Location: Watford, WD17
Address: 54, Clarendon Road, WD17 1DU
Contact: Call 0845 680 0615 to make an appointment with the practice. Let us know if you need an evening or weekend appointment. Calls may be monitored or recorded.
Description: Optimum are a multidisciplinary team of sports medicine specialist including physiotherapists, correctional exercise specialist, sport psychologists, sport scientists and sport masseurs dedicated to optimising your training and performance whether this is at an amateur or professional level. We pride ourselves in using only the latest research and evidence based practice with regards training and rehabilitation techniques to maximise our clients performance and/or recovery. We believe that everyone deserves the same level of support whether you are just trying to get into shape or an established athlete that needs that extra advantage in their sport. Dean is the founder and Managing Director of Optimum Performance Centre, and also our Chartered Physiotherapist and Sport Science consultant. He has been working within the private sector for over 15 years and has had experience in many areas of professional sport including positions within premier league football and national league rugby union clubs.
Specialities: Post Operative rehabilitation, sports Injuries, Chronic back pain.
Whiplash injuries are frequently the result of a road traffic injury. As a vehicle comes to a sudden stop the head is thrust backwards at great velocity like the end of a whip. Whilst associated with car accidents, whiplash can occur on fairground rides and even from a simple fall. The result may be damage to neck and back discs, joints, ligaments and nerves. The sensitivity of the neck is such that whiplash symptoms can effect all of the body both physically and psychologically. The osteopathic approach is to work these injuries very gently over a number of sessions to carefully treat the tissue and joints. Soft tissue massage techniques will be used to soften the muscle before gentle manipulaiton or articluation techniques are performed in an attempt to restore natural movement ranges.
Sciatica is caused by damage to one or more intervertebral discs which bulge causing compression of the sciatic nerve. This compression sends pain shooting down the leg on one side of the body, even as far as the foot. If, in the worst case, one of the nerve roots is irritated the condition can cause extreme pain, numbness and loss of muscle control. A damaged nerve root can take many weeks or even months to recover and, even then, residual numbness may take as long as a year or more to fully subside. Osteopaths treating sciatica will use very gentle techniques to address the bulging disc without irritating the nerve root. Experienced professionals will try to relieve any pressure on the root of the nerve, however this is an extremely delicate procedure as the treatment may risk exacerbating the underlying problem.
Thank you for being so helpful, with a calm and gentle voice, you made all the difference. I was unsure of how to go about finding & making an appointment for my husband and you took all the stress out of it.
Linda, Retired