Osteopaths at Optimum Physiotherapy & Sports Medicine St Albans are happy to help patients with any treatment listed above.

Chronic muscle stiffness

Chronic muscle stiffness is a painful condition which is difficult to treat. Doctors will routinely treat this condition, at least in the short-term, with anti-inflamatory drugs such as Diclofenac. However, these drugs have serious side-effects which can damage the liver with extended usage. As a result chronic sufferers may wish to consider alternative treatments. One simple palliative option is a relaxing, long hot bath. This will help the muscles relax. More beneficially, osteopaths will prescribe a detailed set of exercises for patients. These exercises use slow repetitive movements to lengthen the muscles. Exercises including stretching and toning, tai chi, yoga and swimming. Walking is also beneficial both to reduce muscle tension but also to help reduce stress and relax the mind. Many osteopaths have trained in what is known as the Bowen Technique which is said to be particularly well suited to this condition and also to Fibromyalgia.

Colic

Colic is the name given to babies who suffer intense episodes of uncontrollable crying which may persist for hours at time. Colic affects very young babies is typically by the time the baby is 6 months old. There is no single recognised cause for colic.Theories include gastro-intestinal immaturity, wind, and food intolerance. Whilst it is not a dangerous illness it is nevertheless a cause of great discomfort for both the baby and parents who will find it as difficult to sleep as their off-spring. The symptoms vary but tend to include an inability to sleep partcularly on the back, stomach pain, and vomiting. Many parents have found cranial osteopathy to be an effective treatment providing relief to babies who often benefits from even the first treatment, leaving much calmer and more relaxed.