Osteopaths at Natural Health Works Ltd- Brentwood are happy to help patients with any treatment listed above.

Chronic muscle stiffness

Chronic muscle stiffness is a painful condition which is difficult to treat. Doctors will routinely treat this condition, at least in the short-term, with anti-inflamatory drugs such as Diclofenac. However, these drugs have serious side-effects which can damage the liver with extended usage. As a result chronic sufferers may wish to consider alternative treatments. One simple palliative option is a relaxing, long hot bath. This will help the muscles relax. More beneficially, osteopaths will prescribe a detailed set of exercises for patients. These exercises use slow repetitive movements to lengthen the muscles. Exercises including stretching and toning, tai chi, yoga and swimming. Walking is also beneficial both to reduce muscle tension but also to help reduce stress and relax the mind. Many osteopaths have trained in what is known as the Bowen Technique which is said to be particularly well suited to this condition and also to Fibromyalgia.

Migraine

The most common kind of debilitating headache is the migraine which inflict a very intense pain for a period varying from minutes to many hours. In the UK it is understood that almost eight million people have suffered from migraine attacks. Some only rarely but for a minority it can be a regular cause of disabling pain substantially impacting work and family life. Whilst the cause is not well understood doctors note the correlation between attacks and an imbalance of the hormone serotonin. As serotonin can constrict veins and arteries the imbalance can cause the vessels to be become engorged which is the source of the pain. Triggers can again vary but include stress, bright lights, hormonal imbalances (often caused by the menstrual cycle) and even various food types. Cranial osteopaths frequently treat migraine sufferers by working gently to promote improved level of drainage from the veins of the head and neck as well as working to reduce muscle tension at the base of the skull.