Osteopaths at In Touch With Health - Wadhurst are happy to help patients with any treatment listed above.

Tension headaches

The symptoms are easy to recognise - pain behind the eyes and a throbbing head. Although often triggered by stress or emotional events, an important causal factor is often a constriction of the blood supply as a result of the the muscles at the back of the neck and the base of the skull over-contracting. In addition to neck pain, this may frequently be the cause of a headache. In the immediate terms occasional use of analgesics may help as will a cold towel or compress. However, in the longer term, it is recommended that two actions be taken. First, an investigation of the upper neck area which may need to be manipulated or mobilised in order to promote sufficient blood flow. Secondly, it is important to understand the sources of emotional stress and try to deflect it using a variety of techniques such as yoga, meditation or even regular exercise.

Rebound headaches

Rebound headaches are the result of taking too many painkillers. Osteopaths frequently see patients presenting with headaches. On taking a history it then emerges that the patient has a chronic painful condition such as arthritis for which they are taking large quantities of pain-killers on a continual basis. However, these headaches are actually caused by the analgesics themselves. One indicator suggestive of a rebound headache is that symptoms are worse in the morning right after waking. This is due to the pain numbing effect of the drug wearing-off overnight. Osteopaths will suggest that patients cut-back on the quantities of drugs they are taking and rather focus on the real cause of their complaint. If, for example, the issue was arthritis there are a number of non-analgesic supplements which can be taken as well as physical relief and exercises.