Osteopaths at James Adatia- Hove are happy to help patients with any treatment listed above.

Groin injury

Groin injuries are typically caused by a strain to the adductor muscles of the upper thigh. A tear to the muscle is most often the result of an abrupt stop or change of direction whilst running fully stretched out. Hence, the injury is common in sports such as football, rubgy and hockey. Once the torn the muscle tissue will swell and be sore to the touch. These are particularly nasty injuries because they take a long time to heal. The traditional approach to treatment - resting up, application of ice to reduce swelling, compression of the muscle with an elastic bandage and elevation - are hard to continue for long enough to have an effect. As a result patients frequently believe they are cured too quickly and aggravate the initial injury with another muscle tear becasue the first is not yet full-healed. Osteopaths recommend lots of stretching rehabilitative exercises to avoid this common problem.

Lower Back pain

Lower back pain is common, difficult to diagnose and often mis-treated. The causes are also complex ranging from traumatic accidents to degeneration of discs, or damage to tendons; frequently reported are episodes caused by performing unusual movements to which one is not accustomed such as lifting especially heavy items. The result can be excruciatingly painful and debilitating causing loss of productivity and difficulty sleeping due to discomfort even lying down. It is widely accepted across all forms of medical practice that, in most cases, left to themselves most bad back will recover slowly on their own. However, many are not content to wait for nature to run its course as the pain is too bad. Hence visits to osteopaths are often intended to speed the healing process. More importantly, in some cases the condition will not naturally resolve itself and may degenerate into a chronic condition which can dramatically impede quality of life. That is why most osteopaths would recommend early treatment so that the likelihood of developing a more serious condition is reduced.