Osteopaths at Exeter Osteopaths Mill Road are happy to help patients with any treatment listed above.

Lower Back pain

Lower back pain is common, difficult to diagnose and often mis-treated. The causes are also complex ranging from traumatic accidents to degeneration of discs, or damage to tendons; frequently reported are episodes caused by performing unusual movements to which one is not accustomed such as lifting especially heavy items. The result can be excruciatingly painful and debilitating causing loss of productivity and difficulty sleeping due to discomfort even lying down. It is widely accepted across all forms of medical practice that, in most cases, left to themselves most bad back will recover slowly on their own. However, many are not content to wait for nature to run its course as the pain is too bad. Hence visits to osteopaths are often intended to speed the healing process. More importantly, in some cases the condition will not naturally resolve itself and may degenerate into a chronic condition which can dramatically impede quality of life. That is why most osteopaths would recommend early treatment so that the likelihood of developing a more serious condition is reduced.

Chronic muscle stiffness

Chronic muscle stiffness is a painful condition which is difficult to treat. Doctors will routinely treat this condition, at least in the short-term, with anti-inflamatory drugs such as Diclofenac. However, these drugs have serious side-effects which can damage the liver with extended usage. As a result chronic sufferers may wish to consider alternative treatments. One simple palliative option is a relaxing, long hot bath. This will help the muscles relax. More beneficially, osteopaths will prescribe a detailed set of exercises for patients. These exercises use slow repetitive movements to lengthen the muscles. Exercises including stretching and toning, tai chi, yoga and swimming. Walking is also beneficial both to reduce muscle tension but also to help reduce stress and relax the mind. Many osteopaths have trained in what is known as the Bowen Technique which is said to be particularly well suited to this condition and also to Fibromyalgia.