Health in Hand
Location : Bracknell, RG42
Address : 2~ Yorkshire Place White grove,Warfield, RG42 3XE
Contact : Call 0845 680 0615 to make an appointment with the practice. Let us know if you need an evening or weekend appointment. Calls may be monitored or recorded.
Description : Health in Hand offers individual treatments designed for each person. There are many alternatives, including gentle cranial treatment, light or deep muscle massage and stretch, joint mobilisation, and manipulation as appropriate - depending on the individual and their injury. The clinic can advise regarding pilates based home strengthening exercises. We have extensive experience with first-time or nervous patients, and we will do everything possible to put you at ease. Wear baggy loose track suits and tee-shirts for minimal undressing if preferred
Specialities : Shoulders, Chronic long term problems, Sports injuries, Stress related musculoskeletal problems, Children and babies
Directions to Health in Hand
Osteopaths at Health in Hand are happy to treat patients with any condition listed above.
Spitting up
Spitting-up is a fairly common condition for babies during their first 6-12 months. Milk or food is reguritated fairly gently by the child in an involuntary fashion; by contrast vomiting is a more violent expulsion of food or liquid. The medical term is "gastroesophageal reflux". The most common cause of this reflux is the relatively small size of the baby's stomach relative to the amount of milk drunk or food ingested and is exacerbated if the baby takes in too much air whilst feeding. Osteopaths recommend to try to slow feeding and to hold the baby upright whilst drinking and for as long as possible - at least a quarter of an hour - after feeds. Osteopaths frequently treat this condition which can be helped by gentle massage of the stomach and release of tension in the soft tissues around the blood vessels feeding the liver, lungs , diaphragm and the small intestine. In addition the release of tension around the umbilical scar has been found beneficial in treating spitting up.
Sciatica
Sciatica is caused by damage to one or more intervertebral discs which bulge causing compression of the sciatic nerve. This compression sends pain shooting down the leg on one side of the body, even as far as the foot. If, in the worst case, one of the nerve roots is irritated the condition can cause extreme pain, numbness and loss of muscle control. A damaged nerve root can take many weeks or even months to recover and, even then, residual numbness may take as long as a year or more to fully subside. Osteopaths treating sciatica will use very gentle techniques to address the bulging disc without irritating the nerve root. Experienced professionals will try to relieve any pressure on the root of the nerve, however this is an extremely delicate procedure as the treatment may risk exacerbating the underlying problem.
Health in Hand Reviews
Name : Matthew Adams
Date of First Treatment : 2008-03-05
Review : I saw John Hunter Holmes on 5th May. I only needed 1 treatment which was excellent. He showed me some stretching exercises which I have been doing. I would rate him 10/10.
Name : Pauline Hardinge
Date of First Treatment : 2008-04-14
Review : I had four sessions with John from 14 April. His clinic was very easy to find and is very nice. The staff are very friendly.
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