Promoting Pilates and Osteopathy

Osteopath Darren Fletcher of Posture Dynamics in Ealing says “Pilates is actually one of the safest forms of exercise, causing less stress on joints and muscles than aerobic activities; such as jogging”.

Pilates is a body conditioning discipline designed to strengthen and lengthen muscles whilst improving posture and overall well-being. This unique form of exercise developed by Joseph Pilates many years ago, places minimal stress on the joints which is why so many osteopaths will recommend pilates as part of a long term management plan for managing conditions such as low back pain and osteoarthiritis.

Some osteopathic centres, such as Posture Dynamics, in Ealing where Darren works, are holding Pilates classes so that osteopathic patients need look no further to aid their road to recovery. It also means that the osteopaths working at the practice can liaise with the Pilates instructors in the management of their patients.  By working to increase the strength and tone of the core abdominal muscles, pilates is able to improve the support of the lumbar spine (low back) and decrease the loading on the lumbar vertebrae; which is very often a causative factor of low back pain. The improved ‘girdle style’ support from the core abdominal muscles also helps to promote a better posture, which will also have a positive impact on the functioning of your internal organs.

Osteopaths recognise stress as a major contributing factor to disease and musculo-skeletal pain. Pilates offers a safe way to exercise and relieve everyday stresses. It’s gentle, non-traumatic, yet challenging routines will leave you feeling energised and healthy.

News Archive

Tags : back pain, gentle, muscle, pilates, posture, spine, stress, vertebrae

RSS Feed :