Exercise can dramatically reduce the amount of back pain patients experience. To many, the thought of exercising whilst suffering from back pain is a terrible idea. It is true, strenuous activity can prove to be dangerous, but gentle movement could prove beneficial in the long run. Patients must remember to consult a medical profession before beginning any form of exercise program. It is crucial that you understand your body and exactly how it will respond to increased physical activity.
Many patients are concerned that exercise will only increase their pain. It is true, you may experience some initial pain. When muscles are first put to work, it takes time for them to adapt and gain strength. These aches and pains will prove to be beneficial in the long term. As long as you consult your doctor and stay within your limits, there is nothing to worry about.
Simple exercise routines help to tone and maintain the core muscles located around the spine. These muscles support the spine and reduce nerve pain. A strong core strengthens the spine and provides additional flexibility. Core exercises reduce pain and help to prevent discomfort in the future. A strong core and spine may also help to prevent common injuries that can prove to be fatal for older patients.
Exercise helps you to learn to manage your own pain. Patients suffering from chronic pain may find this hard to believe, but it has been proven to be true. Exercise teaches patients how to manage, and sometimes overcome, their pain. Back pain sufferers who exercise will still experience some pain. Exercise provides tools for pain management, not pain removal.
In addition to improving physical fitness, exercise can provide psychological benefits. Oftentimes, a patient who begins a work-out routine will feel better about themselves after a short period of time. Getting up and getting active can be a great way to boost the self-esteem. Once a patient receives this positive feedback, they are likely to feel more inclined to stick to their routine. A noticeable loss of weight or drop in clothing size may provide further motivation.
Exercising can be a great way to meet other people who share your interest in personal fitness. You can meet people at the neighbourhood gym or on a walk down the street. Meeting others can make exercise more interesting. Many people choose to work-out with a friend. Having a work-out partner helps remove the monotony from exercise. Friends will also help to keep you on track and committed to your fitness routine.
Often, patients just do not know how to get started. Walking can be a great way to get active. It is free and can be done virtually anywhere. A bit of sun and fresh air can do a world of good. Walking can also help you to gain confidence and motivate you to increase the intensity of your workout over time. Remember not to move too quickly. Learning to manage your back pain is a slow process that requires plenty of patience and time.
The content of this page is informed by feedback from practices in Surrey and also clinics in Exeter. Further input was received from a practitioner in Croydon and osteopaths in the Cardiff area. Finally a contribution was made by osteopathic practitioners in Nottingham.